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Top therapists in Los Angeles, CA accepting new patients
What we see as flaws often echo patterns rooted in early experiences that shaped our connections with ourselves and others. Trauma, unknowingly, informs these unconscious ways of being that once helped us navigate emotional, physical, and spiritual needs.
With 4+ years of experience treating eating disorders, trauma, and navigating life transitions across outpatient, intensive day programs (IOP/PHP), and residential settings, I bring a trauma-informed approach to help unravel these patterns.
I help clients break the cycle of self-defeating patterns by exploring the lasting impact of early attachment wounds—especially the often unspoken pain of under-mothering and emotional neglect. My approach is grounded in compassion, curiosity, and the belief that healing begins when we de-stigmatize shame and make space for our unmet needs.
With certification in EMDR and advanced training in Internal Family Systems (IFS), I support clients in working through trauma, grief, and relational challenges. My background also includes working with first responders and professional athletes navigating high-pressure roles and emotional resilience.
Whether you're facing anxiety, grief, or feeling stuck in old patterns, I provide a steady therapeutic presence—offering insight, empathy, and deep respect for your healing process. Together, we work toward greater self-trust, healthier boundaries, and a renewed sense of wholeness.
I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.
Many of the women I work with grew up with high expectations & low emotional support. They learned to prioritize loyalty, achievement, or caregiving over their own needs. Over time, this can create anxiety, burnout, relationship struggles, and a deep sense of disconnection from the self. I specialize in working with women healing from abuse, emotionally unavailable parents & religious & intergenerational trauma. Many of my clients struggle with people-pleasing, guilt, perfectionism, hyper-independence, difficulty setting boundaries, or feelings of responsibility. They often know "why they are the way they are" but still feel stuck.
Are you ready to create a life worth living? I take a collaborative compassionate approach to help people work through trauma and manage anxiety, depression, and other mental health challenges that may stand in the way of their goals. It’s always possible to learn new ways of thinking and behaving to live more effectively. I offer a safe, respectful space where you can share your experiences and begin to heal. Together, we’ll work toward improving your daily life and building the future you want.
I am a New Jersey native and have over 20 years of professional experience working in various clinical and supportive facilities such as Partial Hospitalization (PHP), Outpatient Treatment, State Residential Treatment Centers, Community Mental Health Clinics, Employee Assistance Programs, and Assisted Living centers.
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