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I am Dr. Audrey Levy. I live on a cruising boat, and my private practice hours are available 24/7 by appointment only. I am experienced in helping my clients deal with issues such as Loss and Grief Recovery, Substance Abuse, Anger Management, Crisis Counseling, Stress Reduction, Depression and Anxiety. I provide an empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions.
People pleasing is part of your nature...You are dedicated to “getting it right”. You work so hard - in your job or school, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your job, a circumstance or negative event, a life transition- leave you feeling overwhelmed and anxious. You are ready to feel confident and free from constant worry. You are willing to give therapy another chance... with the right person. I believe that I am that person.
I use cognitive behavioral therapy (CBT), person centered and dialectical behavior therapy (DBT) among various other therapy styles, to equip you with evidence-based tools to quickly reduce your anxiety, improve mood, and build confidence.
I believe therapy is a space where you should feel heard, understood, and accepted for who you are. My role is not to tell you what choices to make, but to walk alongside you as you better understand yourself, explore what matters most to you, and find a path that feels right for you.
I value building a genuine connection with my clients and creating a space where you can be open and honest without fear of judgment. Together, we can work through the things that may be weighing on you and develop tools that help you feel more confident in navigating life, relationships, and the challenges that come your way.
I primarily work with individuals experiencing depression, anxiety, and relationship difficulties, including challenges with family, friendships, and romantic relationships. I have worked with youth and families since 2016 and have provided therapy since 2022. My experience also includes supporting individuals impacted by domestic violence and working in crisis settings, which has shaped my belief in meeting people with compassion, patience, and understanding during some of the most difficult moments of their lives.
Most importantly, I believe you are the expert on your own life. My hope is to help you feel empowered to make choices that align with your beliefs, values, and the life you want to create.
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