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I am an experienced, board-certified marriage family therapist. My multi-cultural life experience equipped me to guide you through your unique life challenges. During the first visit, I will identify how therapy can best help your own unique life situation.
I'm a Licensed Clinical Social Worker who enjoys helping adults navigate anxiety, OCD, trauma, grief, relationship challenges, perfectionism, and self-doubt. I believe therapy should be a place where you feel both supported and challenged. Together, we'll better understand the patterns that have shaped your experiences, identify what's keeping you stuck, and build practical strategies that help you move toward a life that feels more authentic, meaningful, and aligned with your values.
Are you feeling depressed or anxious about your current life situation? Do you wonder if you can build a meaningful life, a life worth living? Are you grieving the loss of someone you love, or the loss of something you hoped to achieve? Are you in the middle of a life transition such as graduation, retirement, becoming a parent, or changing professions? I help people in these situations get in touch with what they really want so they can move forward with confidence.
As a California LPCC (#21531) and Texas LPC (#92064), I bring experience from psychiatric hospitals, community mental health, and one of the nation's largest health systems. My approach combines CBT, EMDR, and attachment theory to help clients build resilience, improve relationships, and create meaningful, lasting change.
I work with adults, executives, children, teens, couples, and families experiencing anxiety, depression, ADHD, trauma, relationship challenges, grief, and life transitions. I especially enjoy helping high-achieving professionals navigate the demands of leadership without sacrificing the relationships that matter most.
Clients describe me as calm, direct, and easy to talk to. I create a safe, judgment-free space while challenging clients to think deeply, examine unhelpful patterns, and take practical steps toward meaningful change. My goal is to help you move forward—not stay stuck.
After decades of leading teams, mentoring professionals, and building relationships, I realized my greatest fulfillment came from helping people grow. Becoming a therapist allows me to combine life experience with clinical training to help clients navigate challenges, strengthen relationships, and create lasting change.
I believe therapy should have a clear purpose and measurable outcomes. Together, we'll develop SMART goals, monitor progress throughout treatment, and ensure you leave therapy with the skills and confidence to continue thriving long after our work together is complete.
Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave us feeling lost, disconnected, or unsure of what to do next. My goal is to help you make sense of what’s happening, deepen your understanding of yourself, and find healthier ways to move through difficult moments.
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