Find a therapist in Florida — covered by insurance

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

I've spent the last 14 years walking alongside people through some of the tender, complicated seasons of life, like navigating depression and anxiety, managing overwhelming stress, working through relationship struggles, and supporting women through the physical and emotional shifts of pregnancy, postpartum, and infertility. I care deeply about the people I work with, and I bring warmth, honesty, and a genuine curiosity about who you are to every session. When I'm not in the therapy room, you'll usually find me outside moving my body, and soaking up whatever sunshine I can find.

As a therapist, I aim to make the client think and explore options and solutions to the spectrum of issues that might be impacting their life. My approach is warm and empathic while direct and challenging at times because I want clients to feel supported while making changes that can help them live the life they want to live, use their voice, and modify behaviors. My expertise is in trauma; therefore, I aim to help clients feel safe in sessions and within themselves in their lives.

As a Licensed Mental Health Counselor and U.S. Navy retiree, I am proud to serve the Florida community where I have lived my entire life. With years of experience across both school systems and private practice, I provide compassionate, comprehensive care for clients of all ages. My background allows me to connect with individuals from diverse walks of life as we work together toward your personal growth and well-being.

My passion lies in helping individuals live their best lives by transforming unhelpful thought patterns, releasing trauma, and breaking free from mental and emotional blocks that no longer serve them.

I take an eclectic, integrative approach to therapy—tailoring each session to meet your unique needs. With graduate training in Counseling and Psychology, and additional degrees in Education and Leadership, I bring a well-rounded perspective shaped by years of experience in diverse roles, including teaching, academic advising, addiction counseling, and working with couples, children, and families.

Drawing from a range of evidence-based and holistic modalities—such as Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Emotional Freedom Techniques (EFT), Solution-Focused Therapy, and Energy Psychology—I strive to create a compassionate and empowering space for healing and growth.

Having navigated my own transformative life experiences, I deeply understand what it means to face challenges, cultivate resilience, and emerge stronger. My purpose as a counselor is to guide others through their own journeys of healing, self-discovery, and personal evolution.

My warm and interpersonal style fosters a sense of safety and trust, allowing clients to feel seen, supported, and inspired as they work toward living more authentic, balanced, and fulfilling lives.

Hi! I am here to provide support through your journey. It can be scary, it can feel like it’s not worth it, but you deserve to have emotional peace. Together we can work on that!

Finding the right therapist is an important step, and I know it can feel a little intimidating. My hope is that by learning a little about me, you will feel more comfortable before we meet for the first time. I earned my Doctor of Psychology (Psy.D.) from Albizu University in Miami, Fl and have been working for over 9 years in the mental health field. Throughout my career, I have worked with individuals facing a wide range of emotional and life challenges in hospitals, inpatient facilities, and private practice. I specialize in helping adults who are struggling with anxiety, depression, stress, relationship issues, trauma, eating disorders, grief, perimenopause, and other health and women's mental health concerns.

My therapeutic style is personalized because I don't believe once approach fits all. I integrate evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness based interventions, and trauma informed techniques. Together, we will work together to identify patterns that may be keeping you stuck while developing practical skills you can use outside of our session.

I'm Darlene, a licensed therapist based in central Florida. I know what it's like to feel lost, anxiety-ridden, and unsure of one's purpose. If you are looking to be seen, heard, and accepted as you are, you've come to the right place. If you are looking to be challenged in pursuit of valuable tools and insight, we do that here too! Whether you're here to address anxiety, perfectionism, life transitions, family concerns, identity, or relationships, my goal is to meet you where you are and move with you toward where you want to be.

I'm a Licensed Professional Counselor and Resiliency Coach with over 19 years of experience helping clients navigate trauma, stress, and life transitions with clarity and confidence. My approach is direct, compassionate, and rooted in real-life experience—I believe in giving you practical tools, not just talk. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to help you move forward with resilience and purpose.

I believe therapy should be a safe space where you feel truly seen and supported. Using a developmental framework, I help you explore your personal growth within your unique cultural background. Together, we will connect clinical research with your story, helping you navigate life's challenges and move forward with confidence.