Find a therapist in Texas — covered by insurance

If you’ve been holding everything together for a long time but are feeling exhausted, overwhelmed, or disconnected from yourself, you don’t have to navigate that alone. Many of the people I work with appear strong and capable on the outside while carrying anxiety, trauma, depression, or major life transitions that feel heavy on the inside.

Therapy can be a space to slow down, breathe, and make sense of what you’ve been carrying. Whether you’re struggling with past experiences that still affect you today, feeling stuck in survival mode, or simply needing space to process life’s demands, our work together focuses on helping you feel more grounded, supported, and connected to yourself again.

I’m a Licensed Professional Counselor providing online therapy to adults across Texas. I primarily work with individuals navigating anxiety, trauma, depression, and life transitions, and I strive to create a calm, supportive space where clients feel heard, respected, and understood.

I am a professional therapist and former Army Chaplain with 15+ years military experience. I am compassionate, open, honest, and supportive of your goals for therapy. I am particularly oriented towards military, veteran and first responder communities. I operate from a worldview where I see hope in even in the darkest situations. I am eager to come alongside my clients to help them find their own hope and healing. Personally, I have emerged from a dysfunctional family or origin and recognize the power of therapy as I have used it myself over the years.

Some seasons of life are just hard, and you don’t have to go through them alone. As a Licensed Professional Counselor who is passionate about helping people feel supported and understood, I believe everyone deserves to be seen and heard.

I also believe our backstory matters. It often shapes how we think, feel, and relate to others. My role is to help you make sense of those experiences while building the tools you need to overcome insecurities, heal from past trauma, and manage anxiety and stress. Together, we’ll work toward helping you feel more confident, empowered, and in control of your life.

Therapy isn’t what it used to be. It doesn’t have to be stuffy or scary. I want you to feel comfortable, safe, and enjoy the process! This is your journey, your time, and your money, so I want to make sure the experience is tailored to you and your needs.

Hi my name is Cordell Spears, and I am a clinical psychologist who specializes in helping people with anxiety, depression, stress, relationship issues, culture/identity specific issues and issues related to neurodivergence (ADHD, Autism). I am trained as a generalist thus I am equipped to treat most issues that clients bring in. I also write gender reassignment surgery letters. In addition, I am Houstonian through and through even though I lived in the Chicagoland area for over a decade. I am an avid dog lover and gamer who also likes to be active and exercise.

My experience centers on supporting clients of all ages through a wide range of life challenges. Guided by a solution-focused perspective, I believe holistic healing is a foundational part of effective client care. I am trained in EMDR, a therapeutic modality that helps clients process trauma and other difficult life experiences that may interfere with personal growth, relationships, and mental health. I work with clients navigating anxiety, depression, trauma, stress, life transitions, emotional overwhelm, and other concerns that can make it difficult to feel grounded or move forward. I hold a master’s degree from Colorado Christian University and have received training in both play therapy and EMDR. I have also worked with clients experiencing dual diagnoses within the field of substance use disorders, which has deepened my understanding of the connection between emotional pain, coping, and healing.

Hi! I’m Griselda Ruvalcaba, a bilingual Licensed Professional Counselor; I bring nearly two decades of experience working with children and families, including over 15 years as a bilingual elementary school educator and several years as a school counselor in Plano ISD.

I specialize in working with children through Play Therapy, providing a warm, safe, and welcoming space where kids can express themselves, build confidence, and develop emotional regulation skills. My approach is child-centered, and I believe that every child has the capacity to grow when given the tools and support to navigate their inner world.

In my role as a school counselor, I’ve led individual sessions, group work, and classroom guidance lessons focused on emotional awareness, anxiety, grief, and building coping skills. I work closely with caregivers, teachers, and school staff to support each child holistically—academically, socially, and emotionally.