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Do you ever feel stuck in your relationships or find yourself repeating patterns that leave you feeling disconnected, overwhelmed, or unsure of how to move forward? You may understand what you want to change but still find yourself responding in familiar ways. I believe these patterns often make sense when we take time to understand where they come from.
My work is grounded in attachment and relational approaches. I enjoy helping clients explore how past experiences, relationships, and beliefs about themselves influence the way they connect with others. Together, we can work toward greater self-understanding, stronger boundaries, healthier communication, and more meaningful relationships.
I bring Master’s degrees in Clinical Mental Health Counseling and Special Education, along with over 10 years of experience in trauma and addiction counseling. I work with children, adolescents, adults, couples, and families navigating concerns such as trauma, anxiety, depression, ADHD, relationship and family challenges, identity, and life transitions. My style is warm, collaborative, and compassionate, and I draw from attachment-based, psychodynamic, strengths-based, mindfulness, somatic, and cognitive-behavioral approaches.
As a biracial therapist with African American and Norwegian heritage, I value the ways culture, identity, and lived experiences shape our relationships and sense of self. I strive to create a space where you can feel seen, understood, and accepted as you are. I also offer therapy in both English and Norwegian.
Grief, trauma, and emotional pain can change the way you see yourself, your relationships, and even the world around you. At the same time, anxiety or depression can make moving forward feel harder than you expected, especially when cultural or family experiences add another layer to what you're carrying. Therapy can give you a place to make sense of it all without having to separate one part of yourself from another. I provide individual therapy in English and Spanish for children, adolescents, adults, and seniors throughout Texas, with both virtual and in person options. My primary areas of focus include anxiety, depression, grief and loss, trauma, and cultural and ethnic concerns, along with stress management when life's demands begin to feel overwhelming. With five years of experience, my goal is to understand your experiences in context, recognize the strengths you already possess, and help you find a path forward that feels meaningful to you.
I work with adults, couples, and teens, helping people untangle challenges that often feel overwhelming, interconnected, or hard to name. I believe most struggles don’t exist in isolation—they affect our relationships, our emotions, and how we move through the world. My role is to truly get to know you, understand your story, and support you in creating meaningful, lasting change.
My background is both clinical and academic. I hold a Master’s degree in Clinical Mental Health Counseling, along with graduate degrees in Philosophy and Sociology, and a bachelor’s degree in Psychology and Communications. I’m also a doctoral candidate in Educational Psychology. This combination allows me to look at your concerns through emotional, relational, and systemic lenses—not just symptom-focused ones.
I specialize in trauma work, relationship therapy, and working with preteens and teens—who are often misunderstood but incredibly important to support early. I’ve trained in EMDR, Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), CBT, Art Therapy, and Conflict & Dispute Resolution. Above all, I value creating a space where you feel safe, respected, and genuinely supported.
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