Find a therapist in Texas — covered by insurance

Hello, please feel free to call me Jay! I am a counselor dedicated to helping people navigate life's transitions with a sense of calm and purpose. I hold an MA in Clinical Mental Health Counseling from Liberty University, but my perspective is also shaped by a decade of service as a Firefighter EMT-B. Having worked in everything from emergency services and healthcare to the Walt Disney Company and local business management, I specialize in helping others navigate career transitions, school preparation, and life pivots. My diverse background allows me to meet you exactly where you are, no matter your professional or personal path.

Welcome!

My work with clients values the therapeutic relationship, authenticity, and practical solutions.

I specialize in working with adults and older adolescents, dealing with issues such as anxiety, depression, family of origin issues, grief, relationship issues, or low self esteem.

I have experience in group practice, community mental health, and private practice settings, doing psychotherapy with a wide range of clients experiencing diverse clinical concerns.

I earned a Masters Degree in Clinical Professional Psychology from Roosevelt University in Chicago, and a Bachelors Degree in Psychology from The University of Texas at Austin.

I've worked with individuals in a non-profit, specializing in substance use and problematic sexual behaviors, gaining valuable insights into human behavior complexities and recovery challenges. As a Certified School Counselor with a background as a teacher and reading interventionist, I offer unique perspectives to support parents navigating the educational system. Whether entering or immersed in education, I provide understanding and guidance.

Hi there! I'm Lauren a queer, neurodivergent woman who is passionate about supporting and empowering members of my communities. I have worked extensively with members of the LGBTQIA+ community, with teens and emerging adults, and with both perpetrators and survivors of domestic violence. I am EMDR trained and work frequently with anxiety, depression, trauma, relationship issues and life transitions. I am currently accepting individual clients ages 15 and up.

I believe healing begins with feeling heard, understood, and supported. I strive to create a safe, welcoming, and nonjudgmental environment where clients feel empowered to be their authentic selves while working toward personal growth and emotional wellness.

With over 25 years of experience supporting children, adolescents, and families through counseling, education, and student wellness services, I bring a comprehensive understanding of emotional development, resilience, and the challenges individuals face throughout life.

I provide individual and group counseling, crisis intervention, assessments, and mental health support focused on helping clients develop effective coping strategies, strengthen resilience, and improve overall emotional well-being.

My areas of support include anxiety, stress management, emotional regulation, life transitions, social-emotional development, and navigating difficult seasons of life. My counseling approach is compassionate, collaborative, and strengths-based, intending to help each client recognize their strengths, build confidence, and feel supported throughout their healing journey.

Are you a teen, parent, or professional feeling weighed down by stress, anxiety, or relationship struggles? As a lifelong Texan with over twenty years of experience in the Houston area, I specialize in guiding adolescents, adults, couples, and athletes through life's heavy moments. Whether you are navigating school pressures, family transitions, or personal challenges, I am here to help you find a clear path forward. We will focus on your strengths to build practical solutions that fit your daily life, creating meaningful changes that start today.

Reaching out for therapy is a courageous first step, and I strive to make that step feel as comfortable as possible. I believe healing happens when you feel safe, supported, and genuinely understood. My goal is to create a space where you can show up as you are, without judgment, pressure, or the need to have everything figured out.

I work with individuals ages 12 and older who are navigating anxiety, depression, trauma, life transitions, relationship challenges, stress, or feeling emotionally overwhelmed. Whether you're facing a recent challenge or carrying experiences that have weighed on you for years, we'll work together to better understand what's happening beneath the surface and move toward meaningful, lasting change.

I see therapy as a partnership. You'll be met with compassion, curiosity, and respect as we work toward your goals at a pace that feels right for you.

As a certified school counselor, teacher and a licensed professional counselor, I believe prioritizing mental health is key to happiness and stability in one’s life. I’ve been working with children and adults for 20 years, advocating and improving the mental health of children and adults. In the last five years I have shifted my focus to clients who are struggling with anxiety, depression and families who are in crisis.